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Some Healthy Ways to Communicate
My Personal Power 

This is where communication gets really interesting.  You may not feel so good about yourself, doubting your worth, and shrinking back in fear.  Perhaps some of this shows up to other people in the way you walk, carry yourself, speak about yourself, and especially in the directness you do or do not use when you communicate with others. 

A person who is ready to claim all-or-much of her personal power will:

  • Look the other person in the eye
  • Say what is real for her
  • Speak directly and respectfully
  • Not smile or laugh at things she doesn’t find funny
  • Not ask questions when she wants to make a statement
  • Not speak so softly that she can hardly be heard
  • Ask directly for what she wants
  • Not beg
  • Respect her own needs/limits/requests
  • Not apologize when she hasn't done anything wrong       
  • Not call herself "stupid," "an idiot," or any other put-down

  • Man thinking

    These are straightforward, healthy ways to appeal to another human.  A person who uses these methods is being direct and easy to read.  No one has to figure out what the real message is, because the message is obvious and clear.  None of the above is mean, coercive or abusive. 

    We may try to influence someone to do what we want based on logic.  We can appeal to them from a place of love or concern.   We can also use the true authority we have, as in this interaction between a dad and his 17-year old teenager:

    Son:  "Dad, I am going out with my friends to the late movie, and then we are going to catch a party somewhere...OK?"

    Dad: "Son, tell me a little more about your plans.  I appreciate your coming to me, but this all sounds quite vague.  What friends?  And what party?  Who will be there?  Will alcohol be served?  How late will you be staying?  And how will you get home if things get out of hand? 
            Before I can give you my permission, would you share a few more of the details with me?  Otherwise, I feel very uneasy about your request."

            Here Dad is doing his job.  He is standing up to his son
    —gently, respectfully, but definitely—by not granting automatic
    permission when dad has reservations.  This is what parents are
    supposed to do.  It is our responsibility to question and to set limits
    and to say "Yes" where it makes sense to, "No" where our child may
    be putting himself at risk. 

            All healthy, all good.  Dad is being direct, easy to read, consistent, predictable, and flexible.  He is initiating a discussion where he does not yet know what the outcome will be.  He is open to getting more information from his son, but he is also not holding back where he feels genuine concern.   Based on many similar interchanges, the son could anticipate that his dad would have questions and would voice them.  He could also expect that if his request was reasonable, dad would usually grant permission. 

      (from Chapter 2 of Men Who Dominate Women Who Appease) arrow